Cook for a further minute on each side for well done. Once very hot add the steak to the pan and cook for 2-3 min on each side for medium rare.

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Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan then cook for 6 minutes for medium-rare or to your liking turning every minute For more flavour try one or a combination of the following Halve a garlic clove and rub it over the steak every time you turn it.

Cooking rump steak medium. Pat them dry and season. Grilled Rump Cap Steak. If youre cooking your steak in the oven a thick steak will cook best at around 400-450 F 2044-2322 C.

Cover in foil and leave to rest for 5. Method STEP 1 Take the steaks out of the fridge 30 mins before cooking them. Normally when Im buying any cut of beef bigger is always best.

Pat your rump steak dry rub with vegetable oil and season both sides with salt. Heat your pan preferably non-stick with a drizzle of vegetable oil over a high heat. Drizzle in the oil then add the butter garlic.

We recommend these cooking times for rump steak. This is not so when it comes to rump cap. If it is much larger than that and you are more than likely.

STEP 2 Heat a non-stick heavy-based frying pan over a very high heat. The rump cap is normally only around 25 pounds in weight. A medium rare steak will have an internal temperature of 130-135 F 544-572 C.

Dry your steaks with a paper towel before adding to a smoking- hot frying pan. STEP 3 Transfer the steak to a plate.

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